7 good reasons to include dates in your diet
Dates contain many substances that help the body function properly and protect it from various diseases.
7 good reasons to include dates in your diet
What dates contain
Natural sugars (glucose, fructose, sucrose).
Dietary fiber.
B-group vitamins, vitamin A, nicotinic acid.
Macronutrients and trace elements (e.g., potassium, calcium, magnesium, phosphorus, iron).
Saturated and unsaturated fatty acids.
Non-essential amino acids.
What are the benefits of dates for the body
1. Strengthen the health in general.
The substances in the composition of dates are indispensable for the normal functioning of many systems of the body. In a review of their biochemical and nutritional characteristics noted:
Vitamins are essential for blood health and help metabolize carbohydrates. In particular, they help maintain normal glucose levels.
Magnesium, calcium and phosphorus are important for bone health.
Potassium is good for muscles and the nervous system.
2. Energizing.
Thanks to their high content of natural sugars, dates allow you to quickly replenish your energy balance. In addition, the iron they contain helps fight anemia and the associated lethargy and fatigue.
3. Relieve blood pressure.
Magnesium and potassium, which are abundant in dates, help in lowering blood pressure. In addition, magnesium increases the effectiveness of medicines aimed at combating hypertension.
4. Protect the heart and blood vessels
According to the results of seven studies, magnesium consumption also lowers the risk of stroke by 8%, especially ischemic strokes.
It is also confirmed that dates can be used to prevent atherosclerosis.
In addition, they can reduce the risk of coronary heart disease. At least, the dietary fiber they contain does just that.
5. Reduce the risk of developing cancer
According to a study published in 2016, dietary fiber also reduces the threat of breast cancer. It’s especially important to introduce them into your diet during childhood and adolescence, scientists say.
In addition, there is a study proving that eating dates reduces the risk of colon cancer.
6. Improve bowel function
Due to their high dietary fiber content, dates help regulate bowel function and fight constipation. So, these fruits can be safely used as a natural laxative.
7. Make childbirth easier
In 2007-2008, two groups of women were observed by Jordanian researchers. The first group ate six dates a day for four weeks before their expected delivery; the second group did not. As a result, labor in the first group was easier. For example, the average rate of cervical opening on admission was higher in these women, and there were also fewer cases of premature rupture of the fetal bladder among them.
With all the benefits, do not forget that dates are quite caloric (100 grams contains about 300 kcal). Eat them in moderation, and then the body will say only thanks.
